Restorative & Vinyasa Yoga
By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Due to the learning effect of yoga techniques, we only accept bookings for 6-week blocks. Our 6-week block begins on 23rd September 2023 at 10am. Booking for the 23rd September class automatically books you for the 5 classes.
A 6-week block of classes is €65. The classes take place in our Letterkenny studio.
No previous yoga experience needed for this class.
Please keep updated on the link below for future classes.
Contact Donegal Physiotherapy & Performance Centre on 074 91 24424 or on the link below to book Yoga classes.
Email info@donegalphysio or call 074 91 24424 for any enquiries.