Pilates Classes Letterkenny

Pilates in Letterkenny at Donegal Physio

Pilates is a body conditioning system of precisely executed exercises that set the body in correct alignment so that the muscles can be targeted and exercised effectively.

Pilates improves posture, tones and strengthens the body and is known for giving a long, lean look and flat belly. It is also known for its benefits as a rehabilitation tool and for helping to protect against injury, aches and pain.

Michelle offers beginner, improver and advanced classes, barre Pilates, men only classes, ante-natal and post-natal classes, and Pilates for teams. She also does one to one mat Pilates & reformer Pilates.

Pilates classes are run by Michelle Given on a Monday, Tuesday and Thursday. Class times are listed below and Michelle can be contacted on 087 280 2707.

Jan
27
Mon
Improver Pilates (Mat)
Jan 27 @ 10:00 am – 11:00 am
Beginner Pilates (Mat)
Jan 27 @ 11:00 am – 12:00 pm
Beginner Pilates (Mat)
Jan 27 @ 5:00 pm – 6:00 pm
Ante Natal Pilates (Mat)
Jan 27 @ 6:00 pm – 7:00 pm
Men Only Pilates (Mat)
Jan 27 @ 7:00 pm – 8:00 pm
Jan
28
Tue
Advanced Pilates (Mat)
Jan 28 @ 10:00 am – 11:00 am
Improver Pilates (Mat)
Jan 28 @ 5:00 pm – 6:00 pm
Improver Pilates (Mat)
Jan 28 @ 6:00 pm – 7:00 pm
Advanced Pilates (Mat)
Jan 28 @ 7:00 pm – 8:00 pm
Reformer
Jan 28 @ 8:00 pm – 9:00 pm
Jan
30
Thu
Improver Pilates (Mat)
Jan 30 @ 10:00 am – 11:00 am
Improver Pilates (Mat)
Jan 30 @ 5:00 pm – 6:00 pm
Level 2 Reformer
Jan 30 @ 6:00 pm – 7:00 pm
Barre Pilates
Jan 30 @ 7:00 pm – 8:00 pm
Feb
3
Mon
Improver Pilates (Mat)
Feb 3 @ 10:00 am – 11:00 am
Beginner Pilates (Mat)
Feb 3 @ 11:00 am – 12:00 pm
Beginner Pilates (Mat)
Feb 3 @ 5:00 pm – 6:00 pm
Ante Natal Pilates (Mat)
Feb 3 @ 6:00 pm – 7:00 pm