Pilates Classes Letterkenny

Pilates in Letterkenny at Donegal Physio

Pilates is a body conditioning system of precisely executed exercises that set the body in correct alignment so that the muscles can be targeted and exercised effectively.

Pilates improves posture, tones and strengthens the body and is known for giving a long, lean look and flat belly. It is also known for its benefits as a rehabilitation tool and for helping to protect against injury, aches and pain.

Michelle offers beginner, improver and advanced classes, barre Pilates, men only classes, ante-natal and post-natal classes, and Pilates for teams. She also does one to one mat Pilates & reformer Pilates.

Pilates classes are run by Michelle Given on a Monday, Tuesday and Thursday. Class times are listed below and Michelle can be contacted on 087 280 2707.

Dec
12
Thu
Beginner/Improver Pilates
Dec 12 @ 10:00 am – 11:00 am
Improver Pilates
Dec 12 @ 5:00 pm – 6:00 pm
Improver Pilates
Dec 12 @ 6:00 pm – 7:00 pm
Half Barre/Half Mat Pilates
Dec 12 @ 7:00 pm – 8:00 pm
Dec
16
Mon
Improver Pilates
Dec 16 @ 10:00 am – 11:00 am
Beginner Pilates
Dec 16 @ 11:00 am – 12:00 pm
Beginner Pilates
Dec 16 @ 5:00 pm – 6:00 pm
Ante Natal Pilates
Dec 16 @ 6:00 pm – 7:00 pm
Antenatal Pilates
Dec 16 @ 7:00 pm – 8:00 pm
Men’s Only Pilates
Dec 16 @ 8:00 pm – 9:00 pm
Dec
17
Tue
Improver Pilates
Dec 17 @ 10:00 am – 11:00 am
Improver Pilates
Dec 17 @ 5:00 pm – 6:00 pm
Beginner/Improver Pilates
Dec 17 @ 6:00 pm – 7:00 pm
Improver/Advanced Pilates
Dec 17 @ 7:00 pm – 8:00 pm
Pilates for Sport
Dec 17 @ 8:00 pm – 9:00 pm
Dec
19
Thu
Beginner/Improver Pilates
Dec 19 @ 10:00 am – 11:00 am
Improver Pilates
Dec 19 @ 5:00 pm – 6:00 pm
Improver Pilates
Dec 19 @ 6:00 pm – 7:00 pm