Pilates Classes Letterkenny

Pilates in Letterkenny at Donegal Physio

Pilates is a body conditioning system of precisely executed exercises that set the body in correct alignment so that the muscles can be targeted and exercised effectively.

Pilates improves posture, tones and strengthens the body and is known for giving a long, lean look and flat belly. It is also known for its benefits as a rehabilitation tool and for helping to protect against injury, aches and pain.

Michelle offers beginner, improver and advanced classes, barre Pilates, men only classes, ante-natal and post-natal classes, and Pilates for teams. She also does one to one mat Pilates & reformer Pilates.

Pilates classes are run by Michelle Given on a Monday, Tuesday and Thursday. Class times are listed below and Michelle can be contacted on 087 280 2707.

Mar
4
Thu
Improver Pilates (Mat)
Mar 4 @ 10:00 am – 11:00 am
Improver Pilates (Mat)
Mar 4 @ 5:00 pm – 6:00 pm
Level 2 Reformer
Mar 4 @ 6:00 pm – 7:00 pm
Barre Pilates
Mar 4 @ 7:00 pm – 8:00 pm
Mar
8
Mon
Improver Pilates (Mat)
Mar 8 @ 10:00 am – 11:00 am
Beginner Pilates (Mat)
Mar 8 @ 11:00 am – 12:00 pm
Beginner Pilates (Mat)
Mar 8 @ 5:00 pm – 6:00 pm
Ante Natal Pilates (Mat)
Mar 8 @ 6:00 pm – 7:00 pm
Men Only Pilates (Mat)
Mar 8 @ 7:00 pm – 8:00 pm
Mar
9
Tue
Advanced Pilates (Mat)
Mar 9 @ 10:00 am – 11:00 am
Improver Pilates (Mat)
Mar 9 @ 5:00 pm – 6:00 pm
Improver Pilates (Mat)
Mar 9 @ 6:00 pm – 7:00 pm
Advanced Pilates (Mat)
Mar 9 @ 7:00 pm – 8:00 pm
Reformer
Mar 9 @ 8:00 pm – 9:00 pm
Mar
11
Thu
Improver Pilates (Mat)
Mar 11 @ 10:00 am – 11:00 am
Improver Pilates (Mat)
Mar 11 @ 5:00 pm – 6:00 pm
Level 2 Reformer
Mar 11 @ 6:00 pm – 7:00 pm
Barre Pilates
Mar 11 @ 7:00 pm – 8:00 pm