Strength & Conditioning – Mixed Group

When:
10th November 2018 @ 8:00 am – 9:00 am
2018-11-10T08:00:00+00:00
2018-11-10T09:00:00+00:00

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.