Strength & Conditioning – Mixed Group

When:
21st January 2021 @ 5:15 pm – 6:15 pm
2021-01-21T17:15:00+00:00
2021-01-21T18:15:00+00:00

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.