Strength & Conditioning – Mixed Group

When:
6th December 2018 @ 5:15 pm – 6:15 pm
2018-12-06T17:15:00+00:00
2018-12-06T18:15:00+00:00

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.