Strength & Conditioning – Mixed Group

When:
17th September 2020 @ 7:00 am – 8:00 am
2020-09-17T07:00:00+01:00
2020-09-17T08:00:00+01:00

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.