Strength & Conditioning – Mixed Group

When:
22nd January 2019 @ 5:15 pm – 6:15 pm
2019-01-22T17:15:00+00:00
2019-01-22T18:15:00+00:00

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.