Strength & Conditioning – Mixed Group

When:
1st February 2020 @ 7:00 am – 8:00 am
2020-02-01T07:00:00+00:00
2020-02-01T08:00:00+00:00

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum