Strength & Conditioning – Mixed Group

When:
10th November 2018 @ 7:00 am – 8:00 am
2018-11-10T07:00:00+00:00
2018-11-10T08:00:00+00:00

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum