Strength & Conditioning – Mixed Group

When:
10th October 2019 @ 6:00 am – 7:00 am
2019-10-10T06:00:00+01:00
2019-10-10T07:00:00+01:00

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum