Classes

Feb
20
Tue
Strength & Conditioning – Mixed Group
Feb 20 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Feb 20 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Feb 20 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Feb 20 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Feb 20 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Feb
21
Wed
Strength & Conditioning – Mixed Group
Feb 21 @ 7:00 pm – 8:00 pm
Feb
22
Thu
Strength & Conditioning – Mixed Group
Feb 22 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Feb 22 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Feb 22 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Feb 22 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Feb 22 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Feb
24
Sat
Strength & Conditioning – Mixed Group
Feb 24 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Feb 24 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Feb
27
Tue
Strength & Conditioning – Mixed Group
Feb 27 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Feb 27 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Feb 27 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Feb 27 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Feb 27 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Feb
28
Wed
Strength & Conditioning – Mixed Group
Feb 28 @ 7:00 pm – 8:00 pm
Mar
1
Thu
Strength & Conditioning – Mixed Group
Mar 1 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Mar 1 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Mar 1 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Mar 1 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Mar 1 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Mar
3
Sat
Strength & Conditioning – Mixed Group
Mar 3 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Mar 3 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Mar
6
Tue
Strength & Conditioning – Mixed Group
Mar 6 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Mar 6 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Mar 6 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Mar 6 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Mar 6 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Mar
7
Wed
Strength & Conditioning – Mixed Group
Mar 7 @ 7:00 pm – 8:00 pm
Mar
8
Thu
Strength & Conditioning – Mixed Group
Mar 8 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Mar 8 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Mar 8 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Mar 8 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Mar 8 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Mar
10
Sat
Strength & Conditioning – Mixed Group
Mar 10 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Mar 10 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Mar
13
Tue
Strength & Conditioning – Mixed Group
Mar 13 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum