Classes

Dec
11
Wed
Strength & Conditioning – Mixed Group
Dec 11 @ 7:00 pm – 8:00 pm
Dec
12
Thu
Strength & Conditioning – Mixed Group
Dec 12 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 12 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 12 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 12 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 12 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
14
Sat
Strength & Conditioning – Mixed Group
Dec 14 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 14 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
17
Tue
Strength & Conditioning – Mixed Group
Dec 17 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 17 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 17 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 17 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 17 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
18
Wed
Strength & Conditioning – Mixed Group
Dec 18 @ 7:00 pm – 8:00 pm
Dec
19
Thu
Strength & Conditioning – Mixed Group
Dec 19 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 19 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 19 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 19 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 19 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
21
Sat
Strength & Conditioning – Mixed Group
Dec 21 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 21 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
24
Tue
Strength & Conditioning – Mixed Group
Dec 24 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 24 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 24 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 24 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 24 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
25
Wed
Strength & Conditioning – Mixed Group
Dec 25 @ 7:00 pm – 8:00 pm
Dec
26
Thu
Strength & Conditioning – Mixed Group
Dec 26 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 26 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 26 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 26 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 26 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
28
Sat
Strength & Conditioning – Mixed Group
Dec 28 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 28 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Dec
31
Tue
Strength & Conditioning – Mixed Group
Dec 31 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Dec 31 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Strength & Conditioning – Mixed Group
Dec 31 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Dec 31 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Strength & Conditioning – Mixed Group
Dec 31 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Jan
1
Wed
Strength & Conditioning – Mixed Group
Jan 1 @ 7:00 pm – 8:00 pm