Classes

Oct
19
Fri
Warm Flow Yoga – Beginner Level
Oct 19 @ 6:15 pm – 7:15 pm

This dynamic class led by our experienced instructor Jacqueline Toner and builds significant core strength, concentration and flexibility. Practiced in a heated room (25-30 degrees), it is energizing and fun and appeals to anyone who appreciates a healthy sweat.

No previous experience needed for beginners level class.

Oct
20
Sat
Strength & Conditioning – Mixed Group
Oct 20 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Oct 20 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Oct
22
Mon
Men’s Strength Camp
Oct 22 @ 6:30 am – 7:30 am

All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.

Improver Pilates
Oct 22 @ 10:00 am – 11:00 am
Beginner Pilates
Oct 22 @ 11:00 am – 12:00 pm
Beginner Pilates
Oct 22 @ 5:00 pm – 6:00 pm
Ante Natal Pilates
Oct 22 @ 6:00 pm – 7:00 pm
Antenatal Pilates
Oct 22 @ 7:00 pm – 8:00 pm
Men’s Only Pilates
Oct 22 @ 8:00 pm – 9:00 pm
Oct
23
Tue
Strength & Conditioning – Mixed Group
Oct 23 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Oct 23 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Improver Pilates
Oct 23 @ 10:00 am – 11:00 am
Strength & Conditioning – Mixed Group
Oct 23 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Oct 23 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Improver Pilates
Oct 23 @ 5:00 pm – 6:00 pm
Strength & Conditioning – Mixed Group
Oct 23 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Beginner/Improver Pilates
Oct 23 @ 6:00 pm – 7:00 pm
Improver/Advanced Pilates
Oct 23 @ 7:00 pm – 8:00 pm
Pilates for Sport
Oct 23 @ 8:00 pm – 9:00 pm
Oct
24
Wed
Men’s Strength Camp
Oct 24 @ 6:30 am – 7:30 am

All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.

Strength & Conditioning – Mixed Group
Oct 24 @ 7:00 pm – 8:00 pm
Oct
25
Thu
Strength & Conditioning – Mixed Group
Oct 25 @ 6:00 am – 7:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Oct 25 @ 7:00 am – 8:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Beginner/Improver Pilates
Oct 25 @ 10:00 am – 11:00 am
Strength & Conditioning – Mixed Group
Oct 25 @ 10:00 am – 11:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Lunchtime Express Strength & Conditioning Class
Oct 25 @ 1:10 pm – 1:40 pm

30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site

Improver Pilates
Oct 25 @ 5:00 pm – 6:00 pm
Strength & Conditioning – Mixed Group
Oct 25 @ 5:15 pm – 6:15 pm

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Improver Pilates
Oct 25 @ 6:00 pm – 7:00 pm
Half Barre/Half Mat Pilates
Oct 25 @ 7:00 pm – 8:00 pm
Oct
26
Fri
Men’s Strength Camp
Oct 26 @ 6:30 am – 7:30 am

All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.

Warm Flow Yoga – Beginner Level
Oct 26 @ 6:15 pm – 7:15 pm

This dynamic class led by our experienced instructor Jacqueline Toner and builds significant core strength, concentration and flexibility. Practiced in a heated room (25-30 degrees), it is energizing and fun and appeals to anyone who appreciates a healthy sweat.

No previous experience needed for beginners level class.

Oct
27
Sat
Strength & Conditioning – Mixed Group
Oct 27 @ 7:00 am – 8:00 am

Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum

Strength & Conditioning – Mixed Group
Oct 27 @ 8:00 am – 9:00 am

Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.

Oct
29
Mon
Men’s Strength Camp
Oct 29 @ 6:30 am – 7:30 am

All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.

Improver Pilates
Oct 29 @ 10:00 am – 11:00 am
Beginner Pilates
Oct 29 @ 11:00 am – 12:00 pm
Beginner Pilates
Oct 29 @ 5:00 pm – 6:00 pm
Ante Natal Pilates
Oct 29 @ 6:00 pm – 7:00 pm