30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.
Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum
30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.
This dynamic class led by our experienced instructor Sabrina Friel and builds significant core strength, concentration and flexibility. Practiced in a heated room (25-30 degrees), it is energizing and fun and appeals to anyone who appreciates a healthy sweat.
No previous experience needed for beginners level class.
Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.
Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
Learn proper form & technique across a range of exercises and equipment helping you lose fat and tone up. Coached the whole way through from warm up to cool down and everything in-between. Classes capped at 12 people maximum
30-minute high intensity training session with big emphasis on technique. Perfect for getting a training session in during lunch. Shower facilities on site
Strength & Conditioning for men and women. Sessions cover fundamental movements of upper & lower body along with core and conditioning training. Classes regressed/progressed to meet individual needs and capped at 12 people.
All fitness levels catered for in this progressive programme focusing on increasing upper body, lower body & core strength with added post lifting conditioning to help reduce body fat. Every session designed & supervised by a professional strength and conditioning coach.